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18 List of foods that are bad to your health



1 List of foods that are bad to your health
The situation is becoming unbearable. Therefore, there is a lot of confusion out there about which foods are healthy, and which are not.
In this article, I will focus on 18 list of foods that are generally very unhealthy or can be labelled as bad..
If you want to lose weight and avoid chronic disease, or maintain standard health, then don't eat much of these foods.
The best choice is to avoid these foods completely. As i review this article, I will also add healthy alternative foods for each bad food.

2. White Bread
Bread is generally made from wheat, which contains the protein gluten.
For this reason, all wheat-based breads are a bad idea for people who have celiac disease or gluten sensitivity.
However, most commercial breads are unhealthy, even for people who do tolerate gluten.
This is because the great majority of them are made from refined wheat, which is low in essential nutrients (empty calories) and leads to rapid spikes in blood sugar.
Alternatives: For people who can tolerate gluten, search for the best and quality bread . Whole grain bread is also definitely better (or "less bad" than white bread.

3. Junk Foods
Food is important to the survival, but there are good and bad foods
About a third of people in the US are actively trying to avoid bad foods like junk foods, according to a 2013 survey.
The problem with many people is that they replace quality foods with processed junk foods that happen to be harmful to the body.
These junk foods replacement products are often high in sugar, unhealthy oils and refined grains like corn starch or tapioca starch. These refined starches lead to rapid spikes in blood sugar, and are extremely low in essential nutrients.
Alternatives: Choose foods that are naturally sugar free; like fruits, unprocessed plants and animal foods. Junk foods are unhealthy to your health. continue at www.cybercrew.club