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Nairaland Forum / Nairaland / General / Health / Simple Methods To Calculate Your Daily Calorie And Protein Intake (404 Views)
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Simple Methods To Calculate Your Daily Calorie And Protein Intake by markbor: 6:36pm On Nov 15, 2018 |
Calorie Control: Control calories you eat each day by a simple method, just make sure that your calorie consumption is not more than ten times what you weigh. So if you are 200 pounds, your calorie intake needs to be within 2000 figure every day. Proteins & Fats: There are rules when it comes to protein and fat consumption too. Protein intake should be equivalent to the ideal weight you want to reach. If your target weight is 170 kg then every day you need to take 170 grams protein. The amount of fat has to be twenty to forty percent of calories you take every day. So for a person taking in 2000 calories, the maximum fat he or she can take would be in the range of 400 - 800. If you will like to lose 3-4 inches off your Belly and don't mind losing 5-20 kg of unwanted body fat in 25 days.. regardless of what you have tried before, Get the 101 Flat Belly Nigerian Recipes that Burn Stubborn Belly Fat in weeks. Details at == > http://www.bellyfatlossng.com
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Re: Simple Methods To Calculate Your Daily Calorie And Protein Intake by TheGreyStork: 8:29am |
Thanks for the great tips on calorie and macronutrient control. This is really helpful. For more information Readmore. Readmore |
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