You know when you have been eating junk food for years and you are trying to eat healthy, Temptation is bound to happen.
How does someone deal with that type of thing?
well you replace the junk food with a healthy alternative. I am seriously craving suya right now but i know that it's not healthy so i find a healthier alternative like maybe O & B Kilishi, Or i will prepare the meat myself, remove the fat,put spices, barbecue or oven it with some olive or coconut oil.
another example is if you are craving icecream buy bananas remove the back, cut them into small pieces and put them in a freezer,leave it there for like 8 hours, remove it put it in a blender and blend it, It comes out like icecream, you can also add milo or milk to it if you like.

i just gave you two examples. Reply with your own. Tell me how you deal with cravings.