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Nairaland Forum / Nairaland / General / Food / Sleep Benefit Of Honey (417 Views)
Benefits And Uses Of Honey / *UNEXPECTED USES OF HONEY* / The Proven Health Benefits Of Honey (2) (3) (4)
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Sleep Benefit Of Honey by Nobody: 12:59pm On Nov 17, 2018 |
#honeytips: A spoonful of honey is helpful when you are having difficulty with sleeping (insomnia) . This is because honey contains the sleep inducing amino acid tryptophan that is useful for overcoming insomnia. Thus, to promote sleep, some people have inculcated the habit of mixing a teaspoon of honey into a glass of herbal tea or warm milk before bedtime. Thank you for your patronage of #elpizahoney. Your patronage helps us stay in business . Have a successful day��� Follow us on instagram @elpiza_pluz or call 08061551796. |
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