These 5 key steps are efficient ways to burn fat and build muscles.
1.Eat the right food.
Meals rich in protein,vitamins,omega 3 fatty acid (helps in muscle development) and energy are highly recommended eg. Eggs,beans,lettuce,avocado peas etc.
2.work out or exercise at least twice in a week.
That awesome shape of yours in right underneath those layers of fat so try to burn those layers by consistent workout plan
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3.Avoid drinking alcohol.
Alcohol tends to cause or build up belly fat.
Take drinks rich in protein and energy(when working out). [img][/img]
4.Do cardiorespiratory excersices at least twice a week..[img][/img]
This could be jogging,swiming,speed walking � etc..
5.be consistent and treat yourself once in a while..
Just because you workout doesn't mean you can treat yourself sometimes. Take these foods occasionally as they won't harm you that way. [img][/img]
...photo from Google Search ..

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