In my fitness consulting journey, I have come across people who have tried all sorts of diets to lose weight. What irks me the most is how expensive some of these diets are.

Let’s begin with water therapy

Some time ago, I was speaking at a ‘men’s only’ event, and one of the men asked me if I had heard about the water therapy. He was referring to a diet that involved only water. I couldn’t believe it but not only was there such a thing as that, but he had also done this diet/therapy for a few weeks. As in, he was only water.
He said he did it because he wanted to lose weight. Can you imagine?! He subsequently shared how the water therapy resulted in a couple of fainting spells and had to end it. Let me put it this way: Any diet you get on that is not sustainable is a fad diet.
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