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Nairaland Forum / Nairaland / General / Health / 7 Ways To Deal With Stress (543 Views)
How To Deal With Stress / How To Deal With Stress At Work / How Do I Deal With Excruciating Ulcer? (2) (3) (4)
7 Ways To Deal With Stress by oluphemmxzy(m): 10:54pm On Dec 06, 2018 |
7 SIMPLE WAYS TO DEAL WITH STRESS STRESS IS A COMMON THING IN OUR SOCIETIES, IT OCCURS WHEN WE ARE OVERWHELMED BY HAPPENINGS AROUND US. ALL CLASSES OR GROUP OF PEOPLE CAN BE AFFECTED BY STRESS BE IT –CHILDREN, TEENAGERS, ADULTS, OLDER ONES, MALE, FEMALE ETC AND THIS IS HAPPENS DUE TO OUR COMMON LIFE ACTIVITIES SUCH AS SCHOOL, FAMILY, WORK, RELATIONALSHIPS,BAD ECONOMY, FINANCIAL PROBLEMS ETC IF THESE PROBLEMS PERSIST, IT LEADS TO CHRONIC STR ESS COMMON CAUSES/ SOURCES OF STRESS been under pressure, having struggles or trouble(s) with work or family or relationships, have u ever experience loss of job, loved ones or disappointments at any point in life. if yes, it likely to have stress or be stressed. according to research conducted by national institute of mental health, some of the causes or sources of stress that exist; stress caused by daily or routine activities such as work, relationship or family… stress caused when sudden changes occur such as financial problems, marital problem, loss of job, diseases, sickness or death of loved ones etc stress caused by truamatic events resulting in injuries or risk of being killed such as accident, physical or sexual assaults. CONSEQUENCIES OF STRESS stress can be by different people can either be good or bad, depending on the sources or how you perceive it. stress in some people, good or positively helps them to accomplish their task, meet deadline and even fight against disease by boosting immune systems. however, the reaction you have when you sense fast heart beats, fast breathing and tense https://www.thefemtoblog.com/2018/12/7-simple-ways-to-deal-with-stress.html?m=1 |
Re: 7 Ways To Deal With Stress by velmajdennis: 12:07am On Dec 07, 2018 |
YOU can start writing essays or read someone else's unique texts. I advise you to use our resource[url] https://essaybison.com/research-papers-for-sale/[/url]. I often receive orders from students who ask to write about unrequited love. This is a popular topic of our youth. Depression is a condition that disappears during a conversation. |
Re: 7 Ways To Deal With Stress by bethanyspecial: 10:50am On Jan 29, 2019 |
Students usually worry a lot. About loans, exams, homework assignments about rent and many many other things. To reduce the stress you can ask for professional writing help. For example with some difficult homework assignments - https://specialessays.com/do-my-excel-homework/ |
Re: 7 Ways To Deal With Stress by IdreamOfUnicorn(f): 11:32am On Jan 29, 2019 |
Here are seven ways mentally strong people handle stress effectively:
They accept that stress is part of life. ...
They keep problems in proper perspective. ...
They take care of their physical health. ...
They choose healthy coping skills. ...
They balance social activity with solitude. ...
They acknowledge their choices. 1 Like 1 Share |
Re: 7 Ways To Deal With Stress by IdreamOfUnicorn(f): 11:32am On Jan 29, 2019 |
Here are seven ways mentally strong people handle stress effectively: They accept that stress is part of life. ... They keep problems in proper perspective. ... They take care of their physical health. ... They choose healthy coping skills. ... They balance social activity with solitude. ... They acknowledge their choices. |
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