7 SIMPLE WAYS TO DEAL WITH STRESS
STRESS IS A COMMON THING IN OUR SOCIETIES, IT OCCURS WHEN WE ARE OVERWHELMED BY HAPPENINGS AROUND US. ALL CLASSES OR GROUP OF PEOPLE CAN BE AFFECTED BY STRESS BE IT –CHILDREN, TEENAGERS, ADULTS, OLDER ONES, MALE, FEMALE ETC AND THIS IS HAPPENS DUE TO OUR COMMON LIFE ACTIVITIES SUCH AS SCHOOL, FAMILY, WORK, RELATIONALSHIPS,BAD ECONOMY, FINANCIAL PROBLEMS ETC IF THESE PROBLEMS PERSIST, IT LEADS TO CHRONIC STR ESS
COMMON CAUSES/ SOURCES OF STRESS
been under pressure, having struggles or trouble(s) with work or family or relationships, have u ever experience loss of job, loved ones or disappointments at any point in life. if yes, it likely to have stress or be stressed.
according to research conducted by national institute of mental health, some of the causes or sources of stress that exist;
stress caused by daily or routine activities such as work, relationship or family…
stress caused when sudden changes occur such as financial problems, marital problem, loss of job, diseases, sickness or death of loved ones etc
stress caused by truamatic events resulting in injuries or risk of being killed such as accident, physical or sexual assaults.
CONSEQUENCIES OF STRESS
stress can be by different people can either be good or bad, depending on the sources or how you perceive it. stress in some people, good or positively helps them to accomplish their task, meet deadline and even fight against disease by boosting immune systems. however, the reaction you have when you sense fast heart beats, fast breathing and tense
https://www.thefemtoblog.com/2018/12/7-simple-ways-to-deal-with-stress.html?m=1

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Here are seven ways mentally strong people handle stress effectively: They accept that stress is part of life. ... They keep problems in proper perspective. ... They take care of their physical health. ... They choose healthy coping skills. ... They balance social activity with solitude. ... They acknowledge their choices.

Here are seven ways mentally strong people handle stress effectively:
They accept that stress is part of life. ...
They keep problems in proper perspective. ...
They take care of their physical health. ...
They choose healthy coping skills. ...
They balance social activity with solitude. ...
They acknowledge their choices.