health benefits of garlic and ginger

The health benefits of garlic and ginger to the body is to make an individual become strong and healthy. Also, both garlic and ginger could be cooked or eaten raw but they have more effective health benefits when eaten in raw form. Garlic and ginger not only makes food have great taste nor aroma but also have great health benefits in them.

Garlic

Garlic is a plant that has cloves with strong tastes and smells which can be used in flavoring foods. Also, it makes the respiratory system to be purified with its essential oils released through the lungs. It is used in making an individual possess stamina and become very efficient. Read More at https://relhealth.com/health-benefits-of-garlic-and-ginger-to-the-body/