For Healthy Skin:


1. Drink plenty of water during the day (around


eight large glasses), to prevent dehydration

and assist the elimination of toxins.



2. Recent research has shown that smoking

destroys collagen, making skin age more rapidly.



3. Protect your skin from the drying effects of sun

and wind. Dermatologists recommend the daily

use of a moisturizer with a SPF 15 sunscreen.



4. Cleanse skin thoroughly every day, using either

a cream, or warm water and mild facial wash.

Avoid pulling the fine skin around the eyes.



5. Avoid touching your face too much as this can

spread bacteria. Squeezing blemishes can

cause facial scarring.

for more details .....
http://www.humblemedicals.com/2018/12/55-tips-for-healthy-skin-hair-nails.html

I applied some of the tips.... I think they will work... Thanks