Hello, Healy professional in the house.

Just last Friday, I was trying to lift a heavy load without positioning myself very well and as a result, hurt my back so bad..

I have been experiencing pain at my lower back. I got a neurogesic cream to massage it and also took some pain killer tablet to reduce the pain.

Though the pain has reduced, but I find out that if I sit in a place for so long, and I make an attempt to stand th pain will be so much.

Meanwhile I have had similar incident about 4 years ago. I was trying to lift a heavy cooler and hurt my lower back as a result.. went to the clinic, a lady massage me, I can't remember how long the pain was before it disappeared.

Now this is the fourth day since the incident happened, I still feel the pain, especially if I sit in a place for so long.

Please, what do you suggest I do at this point?

Go to a good hospital and see a Doctor

Laird:
Go to a good hospital and see a Doctor

Thanks bro. I think I will do that tomorrow.

jonath0012:
Hello, Healy professional in the house.

Just last Friday, I was trying to lift a heavy load without positioning myself very well and as a result, hurt my back so bad..

I have been experiencing pain at my lower back. I got a neurogesic cream to massage it and also took some pain killer tablet to reduce the pain.

Though the pain has reduced, but I find out that if I sit in a place for so long, and I make an attempt to stand th pain will be so much.

Meanwhile I have had similar incident about 4 years ago. I was trying to lift a heavy cooler and hurt my lower back as a result.. went to the clinic, a lady massage me, I can't remember how long the pain was before it disappeared.

Now this is the fourth day since the incident happened, I still feel the pain, especially if I sit in a place for so long.

Please, what do you suggest I do at this point?

Pls continue with the massage, make it regular like once a week or twice a week depending on the pains. Then gradually the pains will subside and you can massage once a week. We all engage the body daily with activities thereby resulting to tensed muscles and tired nerves which caused pains. Most times these pains build up in our body without our notice until it becomes full blown. That's what you feeling right now. Please i don't recommend pain relieve tablet. Its counter productive. Pain relieve drugs are sedative in nature, weakens the muscles and makes you feel the pain is gone. There are only known to relieve pain not cure. The pain is still hanging around the body. SO MY SUGGESTION IS, HAVE A REGULAR BODY MASSAGE, STOP TAKING PAIN RELIEVE DRUGS SO YOU CAN BE ABLE TO ASSES THE PROGRESS, HAVE A REGULAR EXERCISE ESPECIALLY TRY JOGGING. EXERCISE STRENGTHENS THE BONES AND KEEP YOU ACTIVE ALL DAY. THERE LOT MORE BENEFITS TOO. You can chat me on 08094982576. I'm a Massage Therapist(male) . Pls continue with your massage if you prefer a female

Massage4health:
Pls continue with the massage, make it regular like once a week or twice a week depending on the pains. Then gradually the pains will subside and you can massage once a week. We all engage the body daily with activities thereby resulting to tensed muscles and tired nerves which caused pains. Most times these pains build up in our body without our notice until it becomes full blown. That's what you feeling right now. Please i don't recommend pain relieve tablet. Its counter productive. Pain relieve drugs are sedative in nature, weakens the muscles and makes you feel the pain is gone. There are only known to relieve pain not cure. The pain is still hanging around the body. SO MY SUGGESTION IS, HAVE A REGULAR BODY MASSAGE, STOP TAKING PAIN RELIEVE DRUGS SO YOU CAN BE ABLE TO ASSES THE PROGRESS, HAVE A REGULAR EXERCISE ESPECIALLY TRY JOGGING. EXERCISE STRENGTHENS THE BONES AND KEEP YOU ACTIVE ALL DAY. THERE LOT MORE BENEFITS TOO. You can chat me on 08094982576. I'm a Massage Therapist(male) . Pls continue with your massage if you prefer a female

Thanks for your input, I will definitely contact you