OBESITY, which is the leading disease that is preventable or treatable, is the addition of excess fat to the body till it starts making the body malfunction. It's the source of uncountable diseases from artherosclerosis to diabetes etc

Do you want to know if you are one or coming close? Simple!



Divide your body weight against your height. For example, I'm 90 by weight and 6ft by height giving us 15 by obese factor.

25-30 is the range of obesity. So let's say I'm a bit far but caution needs to be taken.

What makes FAT so hard to eradicate?


Fat has so many uses in the body. Infact, without the normal body fat, the body might suffer different complication.

Before I let you into the reason fat is hard to lose, let me share their functions with you.

Some of the functions of fat in the body are;

1. They are heat absorbers. They are located around most organs like kidney, heart etc because their work produces heat and something needs to be done to absorb it

2. They store up in the body and get converted to energy and nutrients when the body is not well nourished . This is why people lose weight when fasting or are in places where there is no food or water. Their body fats gets converted to nutrients that helps to nourish the body

3. They underline the skin where they help maintain regular body temperature.

Let's stop here... Read more yourself.

Fat is hard to eradicate because unlike salt and other substance that can be expelled by urination, sweating, crying etc, they have no OUTLET. They have to be burnt and incoming source of fat has to be lowered or cut off.

According to science, human store most of their fat in their buttocks, breast and stomach.

Now let's go to the reason we are here;

HOW TO BURN OUT FAT WITHOUT TOO MUCH EXERCISE

Note: These are not for people who doesn't want to put in the work and discipline it takes. If you are one, please stop reading!

Also, it took you several months or years to gain up the weight so don't expect a one week solution. It takes a process of diligently coming down over a period of time and these have no side effects on the body.

Measures to take to lose fat without or with less exercise

1. Water Therapy: Click on this Water therapy
to know more on how to but to summarise;



*Wake up in the morning and drink as much water as you can

* Wait for an hour before you eat. (That's it majorly)

Functions Of Water Therapy

From experience, it will kill your strong urge for food, junks and sugary foods. You eat less.

Since it has been researched that the major cause of obesity is food, taking water will cut down the amount of food you take and still make you feel filled (Not hungry).

2. STOP BEING SEDENTARY


Even if your work calls for it, always find a time to move around and expend energy.

Make sure you take any opportunity to walk around. Make sure you sweat in a day.

Yes! You can call it exercise but it is light exercise. Make sure you are not seated in a place all day.

Don't be lazy. Engage in skipping when less busy, go on a walk and meditate, intentionally, clean your house, wash your car.

Do something that get your blood moving fast. Engage your self in judo classes, dancing class, community service or any sport you love just for the fun of it.

As you are doing this and enjoying it, you are burning off fat. Just REFUSE TO BE SEDENTARY!!!!!

3. DITCH FRIED FOODS; DO GRILLS



If you are so into fried foods, you can try using non-cholesterol oils however if you can, dump foods with high cholesterol. Remember, we are on a journey and determination helps you do this.

CHOLESTEROL (A short summary)



Cholesterol is a fatty substance made by the body to produce some hormones and maybe vitamins.

It's very essential in the body However, too much of it will for plaques around artery wall thereby shortening the space blood is passing.

Blood realising this will want to force itself through thereby causing heart related problems like artherosclerosis.

So eat good oils (Non-cholesterols) or do Grills!

Read more on www.caterbakes.com

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