Because of its incredibility high precision and performance, the eye is one of the most amazing organs in the body.
All of the muscles of the eye are in constant movement to perform the following functions;
1. exploration of the field of vision.
2. opening and closing of the pupil
3. modification of the curve of the lens of the eye according to distance of the view object
4. send information to the brain through the optic nerve.
To carry out all of these functions, the eye only needs a small amount of oxygen and a few other substances found in FOODS such as :VITAMIN, CAROTENOIDS , VITAMIN C &E.
PLANT BASED FOODS THAT PROVIDE THE NUTRIENTS THAT THE EYES NEED INCLUDE;
ORANGE, CARROT, MANGO, CABBAGE, COFFEE.
eat well.