A glassful of carrot juice can prove to be quite beneficial for your overall health. From maintaining cholesterol and blood sugar to giving you your antioxidants fix, carrots play a vital role in maintaining a balanced diet. One very versatile vegetable is carrot that comes packed with a host of heath benefiting properties. Be it raw or juiced, carrots can be consumed in various forms. You can toss it in salads or even enjoy its natural goodness in the form of juice.

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