Best Foods For Acne: Foods That Prevent Irritated Skin and Pimples

Best foods for acne prevention and treatment are commonly found around us but how well we consume these foods is often being neglected because of the rise in processed foods. You hear most people give credit to oily and chocolate foods as main causes of irritated skin/pimples but these foods are known to mainly increase your cholesterol levels, according to Rachelle Wood, registered holistic nutritionist in Charlottetown P.E.I.

Also, inadequate consumption of healthy foods can affect your skin’s health and leads to the production of acne. Eating healthy foods and staying hydrated by drinking more water during winter helps prevent you from having acne thereby making your skin glow effectively.

A dermatologist Dr. Anne Chapas, founder of Union Square Laser Dermatology says that stress isn’t the cause of acne but rather a change in your sleeping routines/not washing your faces and also a change in your eating habits. Read more at https://relhealth.com/15-surprising-best-foods-for-acne-treatment-and-prevention/