I was chatting with a friend Digestit Colon Cleanse Review/

last week when she confessed she had a problem. Despite her best efforts her daughter just wouldn't take her vitamin supplements. Like most parents, my friend was anxious to make sure her daughter had the most nutritious diet possible, but her first attempt was to try supplements. I suggested a different approach. No pills, just vegetables, in the raw, most basic form. Of course like many children my friends daughter isn't keen on eating vegetables, that's why her mother had bought the supplements in the first place. The way around the problem is to get the goodness without the 'veginess' by turning the vegetables into juice, and the ideal way to do that is to use a vegetable juicer.

The most common vegetable to 'juice' is the humble carrot, a powerhouse of vitamins and minerals. It is packed with vitamin A and vitamin B as well as copper, magnesium, potassium, sodium, phosphorus chlorine, sulfur and iron. One reason it's a good place to start is that is very good for you, but also naturally sweet. Carrot juice also combines well with other juices, so it's a good basis for healthy drinks of all kinds. Many enthusiasts recommend adding small quantities of apple or mango juice to enhance the flavor.

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