Here are few life hacks and tricks which I have tried that help you improve your health rapidly.

1. Kickstart your morning with lemon water
Start every morning with a glass of water with fresh-squeezed lemon or lemon oil! (Just make sure it’s an edible, 100% natural-grade oil and not anything synthetic if you go the essential oil route.) There are so many benefits of lemon water, but the main reasons to drink it are that it flushes your system of toxins, alkalizes your body, and keeps your digestive system working as it should. This gives you more energy, fights off inflammation, and provides you with an all-natural health boost that’s easy peasy, lemon squeezy.

2. Sweat it out before you hop in the shower
You know daily exercise is ideal, but some days it can feel like there’s NO extra time. Enter: the pre-shower sweat session. Make it a goal to “earn” your shower working up a sweat first with some lunges, push-ups, squats, and more.

3. Never eat a bad egg again
You’re not a bad egg; we think you’re great! But eating a bad egg? Not so great. To test the freshness of those last few guys hanging around in the carton, drop ‘em in a bowl of water. Fresh eggs will sink, eggs perfect for hard-boiling will sink on their side, and bad eggs will float.

4. Meditate to clear your mind
Setting aside as little as five minutes to meditate each day pays off big: those who commit to daily meditation are less stressed, sleep better, and have improved immune function over those who don’t.

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