Keeping fit at any age: 6 of the best exercises to do in your 50s, 60s and 70s

Different exercises suit different age groups, so what types of fitness should you engage in, depending on how old you are?

According to the 2012 Health Survey for England, just 18% of men and 19% of women aged 55-64 manage to fit in the recommended amount of regular aerobic and muscle-strengthening exercise for their age group.

For those aged 65-74, those percentages drop to 17% (men) and 13% (women), figures that fall even further – to 10% and 2% respectively – in those aged 75-85.

While that may be due to health factors, it wouldn’t hurt to know which exercises are best suited to your age bracket…
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“It is vitally important for people in their 50s and above to remain active,” says body transformation coach, author and fitness writer, Martin Hutton.

Read more at; https://valourdigest.com/keeping-fit-at-any-age-6-of-the-best-exercises-to-do-in-your-50s-60s-and-70s/