When sleep seems an impossible dream, it’s tempting to reach for the pill bottle–and an instant fix. But sleeping drugs are not the answer to insomnia. In fact, they can be the stuff of nightmares. But here’s some good news: Some key dietary changes and supplements can give you the rest you’re dreaming of.

What is Insomnia?
If you have difficulty achieving or maintaining normal sleep, you have insomnia. Trouble falling asleep at bedtime is referred to as sleep-onset insomnia. If your trouble is with waking frequently or very early, you have sleep-maintenance insomnia. Insomnia usually has a psychological cause–depression, anxiety, or tension. But it can also be triggered by various foods, drinks, and medications. Numerous compounds in our diets (most notably caffeine)–as well as more than 300 drugs–can stand in the way of a good night’s sleep.
Dietary Fixes
The first step in improving slumber is to look for–and eliminate–triggers. Here are some dietary tips for promoting healthy sleep.

Here are four of the natural cure for insomnia

Cut Out Caffeine

Eliminate Alcohol

Avoid Low Blood  Sugar

Natural Helpers/Supplements {Check with your doctor before administration}

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