Thirty-three percent of Rosacea sufferers claimed that chocolate was their known trigger for Rosacea. This could largely be due to two of the ingredients of chocolate, Theobromine and Tyramine. Essence of Argan One of these, Theobromine, increases blood flow through the body, whilst the other, Tyramine, ultimately expands the bloods vessels. These two factors, working in tandem, will often lead to the flushing and red face that we all associate with a Rosacea flare up.

As well as the obvious caffeine issue, coffee can also present a problem to Rosacea sufferers simply because of the temperature that it is served at.Hot drinks are known to induce a Rosacea flare ups in forty-two percent of patients. This seems to be because that brain perceives that temperature in the mouth as representative of the whole body. To try to dissipate this heat it will dilate the blood vessels close to the surface of the skin. Unfortunately, for Rosacea sufferers, a by-product of this function is often a heavy flushing and a red face.

Luckily though, we do not have to give up our guilty pleasures completely. Try substituting chocolate for carob-chocolate, which is delicious, or eat better quality chocolate with a high cocoa mass. 85% dark chocolate is generally OK and has the added benefit of being high in anti-oxidants and low in sugar. And if you can't bare to be without your morning coffee, then substitute your normal brew for a de-caffeinated blend and wait for it to cool off before you drink it.
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