1 . Dairy

One known food that increases belly fat is dairy. Millions of people are lactose intolerant and a million others do not even know they are as symptoms of this condition include gas and bloating. Bloating and gas is a result of indigestion and when foods do not digest properly they are converted and stored in no other place than your belly. A lot of our favourite meal recipes include milk and milk simply gives it the taste it needs. However, substitute cow milk with nut milk or any other low lactose milk. Your tummy will thank you later.

2. Sodas

Sodas are sweet and the perfect step down for an equally unhealthy meal. It is also one of the best foods that increase belly fat. Sodas are filled with artificial sweeteners that do your body more harm than good. Sodas can be addictive not only because of their content but also because, sodas condition your taste buds for sweetness. One thing for sure is they do not satisfy the thirst, sodas only make your taste buds tingle and want some more. Also, some people feel the hack is to drink diet soda but here is a bubble buster. Diet soda simply does not take up the calorie space that your body will be urged to fill later. Soda’s sweetness increases the production of insulin; at this point, the insulin can either convert the sugars or store them as fat.

See the remaining at https://informng.com/foods-that-increase-belly-fat-how-to-lose-it-naturally/