I am not a medical expert but I know
Illness is not cured with one pill. Stress is not relieved with one massage, and health cannot be restored without looking at the big picture.

Here are 10 simple health tips for a healthier life.

1. Don’t skip breakfast: Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.

2. Don’t Drink Sugar Calories: Sugary drinks are the most fattening things you can put into your body.

3.The secret of stretching: When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don’t bounce or force yourself into an uncomfortable position.

4. Stop fuming. Don’t smoke and if you smoke already, do everything in your power to quit. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow.

5.Laugh and cry: Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.

6. Strong people go for help: Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with.

7.Handwrite notes to boost your brainpower: Typing notes enables you to jot down more material, but you’re more likely to remember those notes if you handwrite them, according to research from Indiana University. “To learn something means you have processed it,” says Dr. Towfigh. “And when you take handwritten notes you ‘process’ or learn more information.

8.Think positive: Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

9.Keep good company: You can do all the right things, but if you have personal relationships with people who have unhealthy habits, it is often an uphill battle. The healthiest people are those who have relationships with other healthy people. Get your family or friends involved with you when you walk or plan healthier meals. Making healthy changes with a loved one can bring you closer together as well as motivate you.

10.Good night, lovely: Rest heals the body and has been shown to lessen the risk of heart trouble and
psychological problems.

What do you think of these health tips? Anything you would add? Anything you do already that makes you feel great?

Read More At :- https://nairatrend.com.ng/10-simple-health-tips-for-a-healthier-life/

Cc ;Lalasticlala, mynd44, Dominique