Health Tips At Its Best

Today at Naijatopinfo we present you with those super food you need to stay healthy and keep your skin glowing

WATERMELON



Reddish fruits like watermelon tomatoes which are rich in beta carotene and lynchpin increase your protection against harmful UV ray from the inside out both vitamins settled in skin outer layer where there antioxidant action helps to repair cells damaged by sunlight

HEMP



Some people will shout Indian hemp; yes Indian hemp, the omega 3 fatty acid in hemp helps skin retain moisture so that your skin look perpetually beautiful take a spoon each of lemon juice , pine juices and shelled hemp seed into a blender with a little cup of hemp seed oil a chopped garlic . this mixture tea in the morning will provide your skin with a healthy and beautiful look.

PUMPKIN SEEDS



Score your dose of vitamin with another powerful skin protector by snacking on almonds or pumpkin seeds. A lack of vitamin E can influencer the quality and texture of your skin. Without it, your skin is at greater risk of damage from free radicals if there is plenty of vitamin E the membrane of cells exposed to free radicals, vitamin E will the blunt of the attack and protect the fatty acid that surrounds all the intricate working inside each cells.

CUCUMBER





The peel of the super low caloric fruits is made of silica a building block of skin pluming wrinkles preventing collagen. There no minimum intake for silica but experts suggests at least 5mg daily . the amount of peel you will get in one cucumber.

FISH





Fish is an abundant source of omega3 fats which helps prevent cholesterol buildup in arteries and protect against abnormal heart problem hence make you look much healthier.

OLIVE OIL



Four decades ago, researchers from seven countries study concluded that the mono-unsaturated fats in olive oil were largely responsible for the low rates of heart diseases and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphone, powerful antioxidant that may help to prevent age related diseases.
https://naijatopinfo./2019/02/27/anti-ageing-foods-you-need-to-stay-healthy/