Quail is a kind of birds that has a small body
like chick and it can not fly so high like the
other birds commonly. In the market, there
are many quail meat that sells for consuming
people. This bird has Latin named Cortunix.
Commonly,
many people
consume its meat and eggs. Quail is
cultivated and sold when it still alive or
become foods. Although, it has a small body,
some people are very interested with quail
and in fact, there are many health benefits of
eating quail meat for our healthiness. You
may also read: Health Benefits of Quail Eggs
Contains of Quail meat
Although quail has a small body, it is
possible that it has many nutrient in its meat.
Commonly, quail meat has many nutrients
such as protein, phosphor, fat, calcium, iron,
and zinc. And quail egg also contains high
protein and choline that is very good for our
brain. These are vitamins in quail meat :
Vitamin B – riboflavin, thiamine, niacin,
pantonenat acid, pyridoxine, biotin, folic
acid, cobalamin, that increase
metabolisme and strengthen nerve
system.
Vitamin D – promote the growth of
bones, make macroelements
assimilated, with thiamin and ascorbic
acid increase immune system. You
may also read vitamin D deficiency
health risks , side effects of taking too
much vitamin D and sources of vitamin
D .
Vitamin A – strengthen bones, increase
skin health
Vitamin K – processing metabolisme
cells, increase blood clotting, calcium
absorbtion. You may also another
benefits of vitamin K .
The Health Benefits of Eating Quail Meat
From nutrients in quail meat or egg, quail has
same benefits for our healthiness. These are
some health benefits of eating quail meat and
eggs, such as :
1. Take care eye vision
Yolk does not only contain protein, but yolk
also has luthein and zeaksantin that can take
care retina healthiness. That two nutrients
protect eyes from blue light that come into
the eyes. Because if blue light that comes
into the eyes was not filtered firstly, it can
cause bad effects for our eyes healthiness.
Besides luthein and zeaksantin, egg and meat
quail also has vitamin A. Although vitamin A
in quail is lower than carrot, but it still has
benefits and influences to take care eye
vision. You may also read benefits of honey
for eyes.
2. Take care our skin
Not only vitamin A and vitamin B in quail, but
also there is vitamin E in it. Same with
vitamin E in vegetables and fruits, vitamin E
in quail can prevent early aging. Vitamin E in
quail also can be used for skin regeneration.
3. Strengthen Bones
Quail contains phosphor and calcium in its
meat. This two nutrients has benefits to take
care bones. So that, we can prevent from
bones problems like osteoporosis that can be
caused by less calcium and phosphor. 4. Solve symptoms of respiratory system
If we consume quail meat, we can solve
respiratory problems, like function of bat
meat and squirrel meat. Some respiratory
problem can be solved with consume quail
meat, such as asthma , tuberculosis, and
vegetative vascular dystrophy.
5. Fix Body’s tissues
Another health benefits of eating quail meat
is fix damage of body’s tissues. Protein in
quail meat and egg can help us to regenerate
some tissue and cells in nails, skin, hair, and
it also can increase production of hormone
and enzyme in our body.
6. Increase Immune System
If we consume quail meat regularly, it can
increase immune system in our body. This
increasing immune system has function to
prevent body from get diseases easily.
Besides that, the great immune system can
kill bacterial and parasites that come into our
body.
7. Take care heart healthiness
Protein in quail meat and its egg can help to
stabilize bad cholesterol in our body.
Because of that, we have to consume quail
meat and its eggs to take care our heart
healthiness. You may also read early heart
attack symptoms .
8. Give nutritions for brain
Quail egg contains choline that can influence
the growth function of brain. Choline in quail
egg also can help nerves performance in
brain for increasing our memories. If we
consumed quail eggs, our memories would be
better and not forget easily.
9. Solve Anemia
Iron in quail meat has function to solve
anemia or low blood. Iron also can help
haemoglobin producing and erythrocytes that
can solve less blood in our body. You may
also read anemia treatment naturally. 10. Complete Energy Necessary
Quail also contains vitamin B2 that can
change carbohydrate to sugar. AS we know
that sugar is a energy substance that is
needed by our body.
11. Solve Problems of Digestion System
Digestion system is one of organs that very
important. Because it is a place to absorb
food that is bundled by blood and brought to
all of body. When digestion system is
disturbed, it can cause many health problems
because the absorption process of food is
disturbed too. The symptoms of digestion
can be caused by bacterial in it. And another
symptoms can be caused by pimple in
testiness, gastritis and pimple in abdomen.
Some of that problem can be solved by
consuming quail meat regularly. If you want me to garnish the quail birds call.. M.R.. JAMES. …..(07061570776) Thanks...