Being obese is serious, there's no two ways about it, but if you are reading Organifi Green Juice Review this and you are obese, then you have made the most important first step, which is that you are now beginning to focus on the best diet you can find to treat your obesity. Just bear in mind that if you are to succeed in getting your weight down, and away from the serious health risks.

That obesity brings with it, then you are looking at an initial 3 to 6 month plan, and from then on, a way of life that should include exercise on a regular basis and basically a complete change to your initial way of life but one where your new life will deliver incredible new dividends. So, to bring your weight down as fast of possible you will have to significantly reduce your intake of saturated fats and refined processed carbohydrates and all the additional junk food.

Scrap red meat immediately and hit the lean meat, preferably just fish which include beneficial fats. Go for low carbohydrate vegetables and low carbohydrate fruits such as berries. You will need to calculate how many calories you need daily for your health. Websites can do that for you. However, do not restrict calories, instead restrict carbohydrates, as refined carbohydrates are the major cause of weight gain and obesity.

Refined carbohydrates or also known as "processed" carbohydrates are such things as bread, pizza, cakes, cereals, buns, rolls, ice cream, pasta, tacos, potato chips/crisps, sweets, candy, store bought cooked meats/cold cuts, sausages/hot dog frankfurters cookies, biscuits, chocolate, all sodas, sugars and foods containing corn syrup, etc. Well, the answer can vary according to your levels of activity.

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