Living long is the desire of every human being alive today, making a few lifestyle changes and commitment can help you live longer.

Therefore your chances for living and staying healthy are more if you observe the following:
Cutting down on Alcohol and Quitting Smoking.
If you want to enjoy long and healthy life, quit smoking. Smoking is a leading cause of osteoporosis, emphysema, stroke and other chronic lung problems. Quitting smoking is perhaps the single most important decision that will turn around your health situation for the better.

It will go a long way in reducing and curbing altogether most of the terminal diseases that leads to death.

When you drink a lot of alcohol and eat less nutritious food over a long period of time you are definitely exposing your health to certain depreciating and very difficult to cure illness such as liver cirrhosis and lung cancer cause by consistent smoking and drinking.

[b]source:[/b]http://bnetlens.com.ng/tips-on-how-to-live-long-and-enjoy-healthy-life/