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Nairaland Forum / Nairaland / General / Health / World Sleep Day: How Parents Can Help Kids Get A Better Night Sleep (292 Views)
World Sleep Day: Ten Things To Do To Achieve Healthy Sleep / Simple Tips To Enjoy A Good Night Sleep / World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? (2) (3) (4)
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World Sleep Day: How Parents Can Help Kids Get A Better Night Sleep by phenomental40(m): 6:21am On Mar 15, 2019 |
With increasing concern that children and teenagers are not getting enough sleep, which can impact both physical and mental health as well as academic performance, here we round up expert advice and research on how parents can encourage kids to get more shut-eye. Friday, March 15 marks World Sleep Day 2019, held each year to celebrate sleep and raise awareness of how important it is for good health. With increasing concern that children and teenagers are not getting enough sleep, which can impact both physical and mental health as well as academic performance, here we round up expert advice and research on how parents can encourage kids to get more shut-eye. Be strict about bedtime Source https://www.news18.com/news/buzz/world-sleep-day-2019-how-parents-can-help-kids-get-a-better-nights-rest-2067189.html |
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