The best remedy is rest of mind bro!! Nothing like peace of mind, try calming her down if at all there is anything bothering her. That's the best solution.

self-service

Get drunk

First and foremost,we advise lifestyle changes.By this I mean she should minimize her use of mobile phones and laptops before bed, avoid watching tv late into the night,try not to take nap in the afternoon,do regular exercises,weight loss if she is overweight.She can also try to put off light before going to bed.Dietary changes for example use of coffee and caffeine containing drinks should be avoided.All in all we advice lifestyle changes first.Psychotherapy can also be done in places where it available.Use of medication for a brief period is the last resort

Codeine

finnestdope:
Please I'm asking this for a friend.

To the doctors and health practitioners we have here, how can one end sleepless nights?

I met this friend recently (a girl actually) on a WhatsApp group chat. It was 1am and I was bored by what I was doing so I started replying to the messages in the group chat. This girl replied too and I jokingly asked her why she was still awake at that time, she didn't seem so comfortable to answer the question in the group chat so we went private.

She explained that for over 5 years now she doesn't sleep at night. I was moved cos I'm the type that value sleep a lot.

Please what can she do to start sleeping again? According to her, she has taken so many medications yet to no avail. What could be a lasting solution to this.

She is not my girlfriend please, I'm just concerned and trying to help

Your opinions are highly appreciated.
Thanks

In case I made mistakes in my grammar, please pardon me.

Tell her to read her bible and see if she won't fall asleep within 5mins

Tell her to get a full bottle of whisky or cognac..75cl or 1litre.if she wants to sleep by midnite,tell her to start drinking it by 10:30..the rest is history.but she might need pain killers by morning sha.thank me later

Exercise also helps find a sport that you can play in the evening the increased metabolism fatigue and improved brain function will provide and improve sleep

sex

Smoke weed everyday

Tell her to do some workout. Not necessarily running around the block, on one spot will be fine. If she has a small stool, she can also step on it and back as fast as she could changing the leg going on the stool after many counts. Do some stretching, push ups and arm swings until she is tired.

She would sleep like a baby. Tell her to pay me later.

Get forever Aloe blossom tea.it works bro,

If you are in Lagos contact me

finnestdope:
Please I'm asking this for a friend.

To the doctors and health practitioners we have here, how can one end sleepless nights?

I met this friend recently (a girl actually) on a WhatsApp group chat. It was 1am and I was bored by what I was doing so I started replying to the messages in the group chat. This girl replied too and I jokingly asked her why she was still awake at that time, she didn't seem so comfortable to answer the question in the group chat so we went private.

She explained that for over 5 years now she doesn't sleep at night. I was moved cos I'm the type that value sleep a lot.

Please what can she do to start sleeping again? According to her, she has taken so many medications yet to no avail. What could be a lasting solution to this.

She is not my girlfriend please, I'm just concerned and trying to help

Your opinions are highly appreciated.
Thanks

In case I made mistakes in my grammar, please pardon me.

Tell her to go see a psychiatrist if possible yaba

I have seen cases of people who has such coming there for medication

Barbiturates will help

Skushies and thank me later

Whiskey and ewe ola

Cue4rm:
Get drunk

2 shots of whisky can do that for her and that's what I've been using. So at bed time that's my dosage,but sometime I do exceed it due to anxiety.

DimkpaBini:
Barbiturates will help

she will addicted to that.

valembay:
sex

can you please be my sleeping pills?

Nofavorss:
Whiskey and ewe ola

ewe Ola, simply call it marijuana

finnestdope:
Please I'm asking this for a friend.

To the doctors and health practitioners we have here, how can one end sleepless nights?

I met this friend recently (a girl actually) on a WhatsApp group chat. It was 1am and I was bored by what I was doing so I started replying to the messages in the group chat. This girl replied too and I jokingly asked her why she was still awake at that time, she didn't seem so comfortable to answer the question in the group chat so we went private.

She explained that for over 5 years now she doesn't sleep at night. I was moved cos I'm the type that value sleep a lot.

Please what can she do to start sleeping again? According to her, she has taken so many medications yet to no avail. What could be a lasting solution to this.

She is not my girlfriend please, I'm just concerned and trying to help

Your opinions are highly appreciated.
Thanks

In case I made mistakes in my grammar, please pardon me.

Let her avoid sleep and coffee in the day, a half can of beer at night will do too. She can also just avoid using her phone/laptop from 8pm.

anonymuz:
2 shots of whisky can do that for her and that's what I've been using. So at bed time that's my dosage,but sometime I do exceed it due to anxiety.

thanks for being real. Anxiety is a thing these days..

finnestdope:
Please I'm asking this for a friend.

To the doctors and health practitioners we have here, how can one end sleepless nights?

I met this friend recently (a girl actually) on a WhatsApp group chat. It was 1am and I was bored by what I was doing so I started replying to the messages in the group chat. This girl replied too and I jokingly asked her why she was still awake at that time, she didn't seem so comfortable to answer the question in the group chat so we went private.

She explained that for over 5 years now she doesn't sleep at night. I was moved cos I'm the type that value sleep a lot.

Please what can she do to start sleeping again? According to her, she has taken so many medications yet to no avail. What could be a lasting solution to this.

She is not my girlfriend please, I'm just concerned and trying to help

Your opinions are highly appreciated.
Thanks

In case I made mistakes in my grammar, please pardon me.

Tell her to have plenty of energy sapping six in the night

LamidicownuBSS:

Boko Haram invade Michika again this night, the entire town set ablaze, all soldiers run away.

God help us we northern nigeria

next level is just starting

anonymuz:
ewe Ola, simply call it marijuana

You know

finnestdope:
Please I'm asking this for a friend.

To the doctors and health practitioners we have here, how can one end sleepless nights?

I met this friend recently (a girl actually) on a WhatsApp group chat. It was 1am and I was bored by what I was doing so I started replying to the messages in the group chat. This girl replied too and I jokingly asked her why she was still awake at that time, she didn't seem so comfortable to answer the question in the group chat so we went private.

She explained that for over 5 years now she doesn't sleep at night. I was moved cos I'm the type that value sleep a lot.

Please what can she do to start sleeping again? According to her, she has taken so many medications yet to no avail. What could be a lasting solution to this.

She is not my girlfriend please, I'm just concerned and trying to help

Your opinions are highly appreciated.
Thanks

In case I made mistakes in my grammar, please pardon me.

Nairalanders this guy dey fear una oh!

1kBabyShoesNG:


thanks for being real. Anxiety is a thing these days..

yes, I even experienced it on Saturday.watched movies till around 10 am on Sunday, but it something bad. That's why every evening after work I go go one joint for my Area drink alomo bitters only if I don't have whisky at home.

ZombieNation:
weed or better yet, wacth NTA

aw u take read my mind for nta?

Sex