How To Effectively Prevent Stroke And Heart Attack As An Entrepreneur Through Healthy Lifestyle.

You should regularly adopt a healthy lifestyle and moderation in your online or offline business. This will enable you to effectively prevent stroke and heart attack. Most strokes are caused by the same underlying process that causes heart attack. The same factors that decrease your risk of heart attack also decrease your risk of stroke. The risk of stroke or heart attack increases with age, however, it can happen to anyone. You should not be afraid. Heart attack and stroke are preventable. Hypertension is known as a silent killer since most of times, it can exist without symptoms.

You should make it a point of duty to do blood pressure checks regularly because when an individual's blood pressure is consistently equal or above 140/90 mmHg, the individual is said to be hypertensive or have high blood pressure. Hypertension can damage some vital organs in the body like the heart, brain and kidneys. It is a disease that affects the vascular (blood vessels) and heart. According to medical experts, depending on the levels of the blood pressure, an individual can be classified into any of the three groups: mild, moderate or severe hypertension. Hypertension is a major risk factor for heart disease and stroke.

According to the World Health Organization (WHO), cardiovascular diseases, including heart attacks and strokes, are the world's largest killers. Therefore, you should try to prevent untimely death as much as possible. Cardiovascular diseases include coronary heart disease (heart attack), cerebrovascular disease, high blood pressure (hypertension), peripheral artery disease, rheumatic heart disease, congenital heart disease and heart failure.

According to medical experts, the major causes of cardiovascular diseases and stroke are tobacco use, physical inactivity and an unhealthy diet. If you control these risk factors, your heart will remain healthy and this will drastically reduce the risk of heart disease. Your healthy lifestyle will lead to a better, longer life […]

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