You are what you eat — maybe you’ve heard that before. Well, guess what… it’s totally true. What we eat (or fail to eat) plays a significant role in our physiological health. Unfortunately one in four Americans eat junk foods at least once a day… maybe you’re one of them. If you are, there’s no need to panic, you can turn that around starting today.

If you’re like most people, though, you’ll probably have noticed that switching from unhealthy to healthy eating habits can seem a bit challenging. In fact according to a 2012 study, some Americans even find it easier to do their taxes than to eat healthy.



But wait a minute — if eating healthy seems like such a herculean task, is it possible to maintain a healthy daily diet? The short answer — absolutely!


In this article, I’ll show you exactly how to start eating healthy. So sit back and relax as I take you through these tips that will help transform your eating habits and set you up for a life time of resounding health.

1. Understand Why You’re Doing This
Okay friend, buckle up because this is going to take some guts. Breaking a bad habit isn’t always easy.....

Read More
https://www.worldjobtrends.com/how-to-start-eating-healthy-no-matter-the-age/

If I wasn’t eating healthy then how did I get to old age in the first place?