You’ve probably already made some resolutions for this year-but did having better sex make your list? If not, it might already be time to reevaluate your goals for 2018. It’s no secret that sex makes you happier-in fact, researchers from the University of Colorado at Boulder found that people who had sex at least once a week were 44 percent more likely to be happy than people who didn’t get down at all.

And like getting fit or climbing the ladder at work, a better sex life does actually take some work. But it’s worth it: Couples who put effort into their sex lives have stronger relationships, new research from the University of Toronto suggests.


So add these 12 new sex positions to your to-do list for 2018. Challenge yourself to try one each month. We promise it’ll be the smartest resolution you’ve ever set.

(To really blow her mind, combine these positions with the techniques in How to Pleasure a Woman from Men’s Health, our complete guide to becoming a master lover.)

SEX POSITION: THE CAT

Why it’s awesome: This twist on missionary position increases clitoral stimulation for your partner, says sex researcher Nicole Prause, Ph.D. In fact, past research has found that women who had trouble reaching orgasm during missionary position were more likely to orgasm using the coital alignment technique.

How to try it: Start in missionary position and shift your body up and over to one side. Rock forward and back instead of thrusting up and down to help you maintain direct contact with her clitoris, says Prause.

SEX POSITION: THE OTTOMAN EMPIRE

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