Health benefits of almonds

According to the CDC, over 600,000 people succumb to heart disease every year, which accounts for roughly 25% of the total annual deaths. So why don’t doctors prescribe a daily handful of almonds instead of a pharmaceutical for cholesterol issues?

High cholesterol has been seen as a primary cause of heart disease and is often treated with a class of drugs called statins. While statins shut down the enzyme pathway that synthesizes cholesterol, they also wipe out the highway to producing CoQ10 (an essential enzyme for producing energy in the body), and sometimes that damage is irreversible.

But naturally, there is a much safer solution that can be grown at home, purchased at the local grocery store, or health food store. One of the clinical studies on almonds and improvements in HDL cholesterol used only 10g of almonds per day, which is roughly 12-15 almonds, and this study was in patients who had pre-existing coronary artery disease.
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