Everything you need to know about how to lose belly fat faster, Cardio or Weightlifting?

Maybe for days, weeks, months, you have been under this challenge of losing weight especially belly fat. It may also be wondering about the particular exercise you should engage in. Am I right?

For instance, if you are asked with all the workout options which one will you choose from, strength training, CrossFit, HIIT, weightlifting, cardio?

However, you may find it very difficult to know exactly which one will work out best for you. Latest research gives the answer.
Dr. Harrison who is a Ph.D., CSCS, a sports performance coach for Renaissance Periodization explain if cardio or strength training is better for losing belly fat.

According to Dr. Harrison, he said that all though Weightlifting, Cardio exercise is important to lose weight fast, that it is not the best for belly fat reduction.

If you were opportune to meet with Dr. Harrison you may have likely asked the same question which he gave answers to:

• Is Cardio or Strength Training Better to Lose Belly Fat
• How Often Should I Work Out to Lose Belly Fat?
• What Exercises Should I Do to Lose Fat?


Dr. Harrison explains it all with facts. You will always thank me next we meet. Just try Harrison advice Here: https://isihealthone.com/everything-you-need-to-know-about-how-to-lose-belly-fat-faster-cardio-or-weightlifting-by-dr-harrison/