koksy4all:
You don’t have to go through four, five, or even more rounds a night to be a good lover.
Men who aren't quite sure how to be good lovers often look for quick fixes and think that this will make a difference to them, and, even more importantly, to their sex partners.
But here’s a secret: to be good in bed, you don’t need to have the hardest, biggest, longest-lasting boner in the world.
The solution

What really matters are that you are in sync with your partner. Do you understand what they want? Spend time talking about what you both like and dislike and listen!

Take your time during pre-intimacy and look out for your partner’s reactions. Women need much longer to get aroused than men do, so take your time. But regardless of who you are sleeping with, taking it slow is always a good idea. And then, once you are both satisfied and had a good time, don’t just turn around and fall asleep. Have what’s called ‘afterplay’: cuddle, talk, and enjoy each other’s company.
I guarantee you: you and your partner being in sync is far more important than a hard, long-standing erection.

How long should a man last in first round?
In terms of how long sex “should” last, a recent survey of sex therapists suggested that an “adequate” intercourse session lasts anywhere from 3 to 7 minutes, while a “desirable” one lasts 7 to 13 minutes

How do you stop yourself from coming fast?
The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start.Read More

source:: http://www.liveinsurance.com.ng