The popular pear fruit known as avocado is rich in nutrients and can cure some deadly ailments!!

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The avocado is a large fleshy pear-shaped berry. It has a single large seed surrounded with a buttery pulp and hard skin. The health benefits of avocado are numerous, hence, has become an active ingredient for natural therapies/remedies for various health issues.

The avocado contains more fat than any other fruit except the olive. Its fat is of the highest quality, free from butyric acid which contaminates many natural fats.

It contains sufficient amounts of vitamin A to give protection against bacterial infections.

Its protein content exceeds that present in cereals, and it is of the finest quality!

With the exception of an excess of fat and the lack of vitamin C, it may serve as a substitute for for milk! So, vegans can use this as a wonderful replacement for diary milk. Below is a recipe
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