Sun Salutation Yoga or Surya Namaskar means offering Arpan or Namaskar to Suraj. Your body and mind are both healthy at the beginning of the day with Surya Namaskar. While doing so, due to the direct effect of sun rays on the body, many of your diseases are also removed. Apart from this, the best of all Yoga asanas have been given the best amount of Vitamin D by performing Surya Namaskar, So that you can overcome the problem of mental stress and obesity. After 5-10 minutes of sun salutation, you will not even need to do any yoga asana. So let us know that by doing Sun Salutation Yoga or Surya Namaskar every day how can you be healthy by removing all the diseases. its many Benefits of Sun Salutation Yoga Poses

12 Postures Of Sun Salutation-

Prayer Pose
Raised Arms Pose
Hand to Foot Pose
Equestrian Pose
Dandasana (Stick pose)
Ashtanga Namaskara (Salute With Eight Parts Or Points)
Bhujangasana (Cobra Pose)
Parvatasana (Mountain Pose)
Ashwa Sanchalanasana (Equestrian pose)
Hasta Padasana (Hand to Foot pose)
Hastauttanasana (Raised Arms pose)
Tadasana