What’s the best diet for diabetes?

Diabetes is one of the commonest chronic diseases in the world right now.

Most patients want to know what they can eat to better control their medical condition.Well, the good news is that the nutritional needs of a Diabetic patient are virtually the same as everyone else, so no "special foods" are necessary.

But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat.

While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight.Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels.

Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing.Even if you’ve already developed diabetes, it’s not too late to make a positive change.

By eating healthier, being more physically active, and losing weight, you can reduce your symptoms or even reverse diabetes. It's not too late.

You have more control over your health than you may think.

Belly fat is the biggest risk for type 2 diabetes.

Being overweight or obese is the biggest risk factor for type 2 diabetes.

However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs.

A lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance.

You are at an increased risk of developing diabetes if you are:
A woman with a waist circumference of 35 inches or more.
A man with a waist circumference of 40 inches or more.


Calories obtained from fructose (found in sugary beverages such as soda, energy, and sports drinks, coffee drinks, and processed foods like doughnuts, muffins, cereal, candy, and granola bars) are more likely to add weight around your abdomen.

Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes.

Planning a diabetes diet

A diabetic diet doesn’t have to be complicated and you don’t have to give up all your favorite foods.

The first step to making smarter choices is to separate the myths from the facts about eating to prevent or control diabetes.

Myths and facts about diabetes and diet

Myth: You must avoid sugar at all costs.
Fact: You can enjoy your favorite treats as long as you plan properly and limit hidden sugars. Dessert doesn’t have to be off limits, as long as it’s a part of a healthy meal plan.

Myth: You have to cut way down on carbs.
Fact: The type of carbohydrates you eat as well as serving size is key. Focus on whole grain carbs instead of starchy carbs since they’re high in fiber and digested slowly, keeping blood sugar levels more even.

Myth: You’ll need special diabetic meals.
Fact: The principles of healthy eating are the same—whether or not you’re diabetic. Expensive diabetic foods generally offer no special benefit.

Myth: A high-protein diet is best.
Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes.

A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly.

For 18 Best Foods for Diabetic patients, visit https://fit4healthng.com/foods-for-diabetic-patients/