Gastroenterologists suggest that patients should not eat when it is about two hours to sleep at night. The reason is that food processing will be very difficult as you lie down to sleep. Then, ensure you eat just little quantity of food instead of big quantity. This is because the body is designed to digest smaller meal per time and not large quantity of meal.



Nevertheless, there are some drinks you must avoid in order to prevent you from having heartburn. Such include:


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