Folks are usually about as #happy as they make their minds up to be – Abraham Lincoln.
You and I crave happiness same way most people do. It seems we all want to be happy, except for a sadistic few. But what is happiness?

Here’s one definition – happiness is simply the ability to not want more; to find gratitude and satisfaction in the moment that you have right now. In other words, your happiness and mine hinges on living in the moment instead of yearning for some future indicator of success.

Here’s five simple ways to live in the moment every day in order to achieve the happily ever after life:

Create balance and overcome burnout

You will always be exhausted and miserable if you are always overworked and overwhelmed. It would be hard, really hard to happy at all. Have set work hours – and stick to them. Set work hours for yourself and do everything in your power to stick to them. Otherwise, before you know it, you’ll be working until midnight every night.
Also make time for a holiday and book in breaks, at least quarterly. Even a long weekend every quarter is better than nothing...

Read more on: https://blog.fitila.life/index.php/2019/04/15/seven-simple-ways-to-live-a-happy-life/

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