<p>These are my tips and major ways to Improve your mind and boast your Brainpower/capacity.</p>

<p>They are a lot of ways one can can improve the vitality of the brain capacity and also the brain power, it doesn't really matters if you are a student who needs to study for exams or either a working professional who is actually interested in ways to keep the brain sharp and active.<br> They are lots of ways and actions you can take and attempt for your brain and memory improves for better chance of mental performances.</p>

<p><br> Here are my major 6 Tips for boasting Brain capacity, Power and performances.<br> The brain is the power source of knowledge and Information. The brain has the maximum power to improve and increase its capacity and also contains any amount of information's. Right here i will be giving you 7 major tips that woks better for anyone.</p>

<p><br><strong> 1⦁ Brain Boasting Foods:</strong> We all know the body need fuel which also stands as the foods, yes its exact and same way the brain needs its own diets which are the fruits. vitamins, vegetables, whole grains, Healthy fats (such as fish,olive oil, nuts.) these are healthy benefit and diet that can improve your memory.<br> and you should also be careful of foods you shouldn't eat because its not all about the food you eat its also about the foods you dont eat also. These following Tips will help you totally boast your brain capacity , power and also help reduce the risk of dementia.<br> Eat fruits and vegetables. This is a high product packed product with antioxidants, which is the major substance that protect your brain from total damages. fruits and vegetables are mostly and highly good antioxidant especially colorful fruits. SUPER FOOD SOURCES


<p><br> <strong>Grape Juice Or Wine:</strong> Since alcohol kills the brain cells, Then keeping your alcohol Consumption in checks is a major key. Red wine appears to be the best and amazing option to improve your brain power, it is actually the flavonoid that boast the blood flows in the brain and also reduces the striking risks of Alzheimer's diseases. other reserved options includes grape juice cranberry and berries juice, you might also want to consider peanuts.<br>Green Tea. Don't be too surprised because green tea contains polyphenols which is a powerful antioxidants that protects radicals that can damage the cells of the brain. most considering benefits is at the high consumption of green tea can enhance memory and metal activeness and alertness and also slow brain aging.</p>



<p><strong>2⦁ Physical exercise:</strong> Don't be too worried, The most amazing part is that physical exercise makes and helps your brain stay active and sharp.<br>it highly increase oxygen to your brain and reduces the risk off mental disorders that could leads to memory loss, such as cardiovascular and diabetes disease.<br>exercise also enhance the high the effects of helpful brain chemicals and totally reduces stress hormones. And most importantly, exercise helps in boasting growth factors and also stimulating new neuronal connections.</p>



<p><strong>3⦁ Make Time For Friends:</strong> Yes when you are actually looking for ways to improve memory friends are one of the major way to improve the memory, its actually gives you the abilities to remember very fast, they are mostly good times and maybe also bad times.<br>especially when you spend good times with friends that matters to you, friends that always have memories and flash back to create in you, most specifically friends or relatives that has stories to tell about their own personal details and life style.</p>


<p><strong>4⦁ Stress Checking's:</strong> This should be familiar with us that stress is one of the major brain's worst enemies.<br> over time which is the chronic stress destroys the brain cells and also damages the hippo-campus, The region of the brain which involved in the main formation of the memories and also the new retrieval of old ones<br> stress can make you very forgetful over 82.1% daily.</p>


<p><strong>5⦁ Focus On learning And Memory: </strong> <br> Pay Attention: Here it is very common, you can never remember what you have never learnt. and you never learn anything that has been encode into your memory.<br> its take only just eight minutes to intense focus to process any piece of any information into your memory. everyone can be focused and if you are easily distracted by noise or any loud form of music you can actually pick a cool and quiet place to learn to avoid interruption. <br> Intellectual involvement: To actually involve and relate information in different colors you need to apply intelligence and also capable of remembering information's. The visible act of rewriting information can be of big help imprinting information's into your brain permanently, if you are likely a visual learner you should be able to read out and recite continuously.<br> Redefined: The moment you learnt something or you crammed an information the way it is written to you , Try explaining to someone else in a different words but its should also point at the same meaning, in such a way the person will also understand or even better in that way you keep improving your brain storage in different dimensions.</p>

<p><strong>6⦁ Laughter:</strong> Do not underrate the power of laughter, This can go a very long way in refreshing your brain storage which is the memory, <br> you can check your and try finding out by your very self, each time you laugh you will always find your brain refreshing data and information's in your very own memory. that is why its very much cool spending time with your fun friends, They will help a lot in your memory activities.</p>



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