Keep in mind, the Battle Rope workout is a 30-minute exercise. Thirty minutes of Battle Ropes at maximum extreme burns as many, if not more, calories than many common forms of exercise can burn in twice that time. This is an awesome way for people with joint problems to be able to perform the high-intensity exercise while maintaining their joint integrity and limiting joint pain. Battle Ropes also promote strength gains in the all body and limiting the catabolic effects present during steady state cardio. Overall, Battle Rope workouts are looking to be a good new form of cardio and a great addition to any workout program.

This is for grandmothers abeg.

Very delightful.

Just good.