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Nairaland Forum / Nairaland / General / Health / Amazing Health Benefits Of Ginger Water (308 Views)
Health Benefits Of Drinking Lemon-ginger Water Every Morning / Health Benefits Of Drinking Lemon-ginger Water Every Morning / Why You Should Drink Lemon-ginger Water Every Morning (2) (3) (4)
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Amazing Health Benefits Of Ginger Water by wakes: 1:27am On May 21, 2019 |
Ginger water is helpful in aiding in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger water can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning. It also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain. Ginger water has incredible immune-boosting and germ fighting abilities and has even been shown to help provide protection and relief from E.coli, Staph infections, and Candida albicans. How to prepare Ginger Water Ingredients ✅ 1-2 inches of fresh ginger root ✅ 2-3 cups of water ✅ 1/2 lemon ✅ Raw honey Preparation Grate the 1-2 inch piece of ginger root. Add 2-3 cups of water and a squeeze of lemon. Sweeten with raw honey(or jaggery/mollasses). Strain, and enjoy warm or cold. Sip this throughout the day for its powerful protective properties against illness. Blessings! DammyLove +234 80666 46 868 |
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