High blood pressure is a dangerous common condition which can damage your heart. Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries.

The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. You may have hypertension (high blood pressure) for many years without detecting. Even without symptoms, it will continue to damage your blood vessels and heart.

If high blood pressure is left uncontrolled, it can increase the risk of serious health issues such as stroke and heart attack.

High blood pressure ([url]hypertension https://www.fitnesshealths.com/hypertension-what-causes-high-blood-pressure/[/url]) generally develops over many years. Unfortunately, it affects almost everyone. Thankfully, it can be easily detected. Once you detect high blood pressure, you can work with your doctor and eat high blood pressure diets.

Symptoms of high blood pressure

Most people living with high blood pressure don’t have symptoms or signs, even if their blood pressure reading is very high. If you have high blood pressure, you may have nosebleeds, headaches or shortness of breath. Unfortunately, these symptoms are not specific and usually don’t occur until high blood pressure has reached life-threatening levels,

What causes high blood pressure?

Some of the causes of high blood pressure are:
• Genetics
• Smoking
• Stress
• Being overweight
• Lack of exercise
• Consuming too much salt or sodium
• Sleep apnea
• Older age
• Low potassium in the diet
• Consuming too much alcohol
• Existing health problems such as cardiovascular disease, diabetes, chronic kidney disease and high cholesterol levels
• Sex. Old women tend to be higher in old women
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Complication

Some of the complications of high blood pressure include:
• Heart attack or stroke
• Heart failure
• aneurysm
• Dementia
• Loss of memory
• Weakened and narrowed blood vessels in the kidney
• Metabolic syndrome
• Thickened, narrowed or torn blood vessels in the eyes

Treatment

The good news is that you can treat high blood pressure naturally. Here is how:
• Walk and exercise regularly
• Drink less alcohol
• Reduce your salt or sodium intake
• Reduce caffeine
• Manage stress properly
• Eat potassium-rich foods
• Lose weight
• Quit smoking
• Cut added sugar
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Conclusion

High blood pressure affects not only you but also a lot of people around the world. So you are not alone. Be sure to check your blood pressure reading regularly and if you suspect high blood pressure, see your doctor.

Be sure to control your blood pressure through the above methods and watch how things unfold.