Hello every one, this might not be what you were expecting to see... But you should read through and ask your self some questions before exiting the page.

NOW

Do you know?

1. Heart disease is rated number 1 killer disease by WHO
2. It causes about 17million or 30% of global deaths.
3. What actions you can take to be out of this statistics

The world health organization (WHO) estimates that by the year 2020, 40% of all deaths world wide will be related to heart diseases. HYPERTENSION often know as silent killer is one of the major risk factor, because harm can be happening without the patient realizing it. Although it may be accompanied by cold hands or feet or frequent headaches.
Sometimes the first symptoms could even be the last.

The problem is that there is a strain on the heart which is not designed to cope with higher pressure. The heart has to pump harder to push blood, thereby responds by enlarging to be better and able to do the hard work, and this causes problem for the organ that is lean and flexible to work at its own pace.
Another complication. Comes from high cholesterol, circulating fats can be trapped in constricted vessels, and when these break free, it causes heart attack.
The brain can also be affected through stroke you know, and this is caused by blood clot or loose plaque lodging in the vessel of the brain., where it cuts off the flow of oxygenated blood.

Other diseases associated with the heart are
Coronary thrombosis
Coronary occlusion
Coronary sclerosis
Angina pectoris

Note: Hereditary and environmental factors also affect our health, but to a large extent, our health depends on ourselves, lifestyle, eating habits, sleeping pattern, and how much we exercise. Even if you inherited the tendency, you should take action by doing something about the cinditions

What must I do to prevent this?
1a. Know your blood pressure.... Do it often
1b. Know your cholesterol level

2.check your lifestyle
a. Your diet
b. Your weight
c. How often do you exercise?
d. Avoid smoking, alcohol
e. Learn to manage stress

Note: No 1 is very important as it can worsen over time without you knowing.


If you have any challenge or tendency, feel free to chat us up on the link below. If you also want to learn how to manage stress and live a healthy lifestyle... We are here for you.


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