Does the Stationary Bike help lose Belly Fat?
Exercise and sports are absolutely essential to burn calories and fat as well as to build muscles. They definitely belong to a healthy lifestyle and should be part of any diet since sports and exercise are one of the two variables, if not the most important, of the energy balance equation (calorie expenditure). Cycling on a stationary bike is very efficient in burning calories (300 to 700 kcal per hour) and fat since you can alternate between cardio exercises (aerobic zone) and HIIT workouts (anaerobic zone) and thus burn belly fat faster. Moreover, the exercise bike has great benefits on your body, such as help you tone your legs, thighs and buttocks, and also has amazing effects on your brain such as reducing stress, which is one of the factors causing belly fat.

The good news is that belly fat is the easiest fat to burn, unlike subcutaneous fat which is more difficult to get rid of. Cycling on a stationary bike is a very effective way to reduce belly fat. You should however exercise regularly to get these benefits. You should also combine regular exercise with a healthy and well-balanced diet in order to prevent belly fat. If you do that, you will lose weight and burn fat on stomach!

At CORE STRENGTH FITNESS VENTURES. We import and sell both brand new and fairly used stationary bikes, for sale in Nigeria.

Make that wise decision today, Give us a call today to order for a stationary bike. (watsapp 08077949478) or (09065169078).

We are located at 59 tejuosho road Surulere Lagos State Nigeria.

Follow us on instagram, to view catalogs of all our products in stock. @csfitnessshop

Below are pictures of some of our products.