How I stop 28 years of masturbation without involving religions

I wonder how people include everything in this part of the world with religions. I have been masturbating since I was young in the street of Lagos even before so many people could thought of,started having girlfriend as little as 5-6years old.
my masturbation was thinking of the lady I crush on and lie down and hold my penis and go into the mood by closing my eyes, all I noticed after years of masturbating was just fluid like substance before noticing sperm when I was old enough. I fall sick now and then, everyone thought I am a sickle cell patient, I was constantly visiting the hospital and a nurse have to tell me I have to check myself..
To the part I got rid of it, I thought of my life is more important than my current pleasure I am having... So I have to say stop to it, all pornographic movie and pictures are deleted on my phone, if I wanted to laid down and sleep and I notice any huge or feelings I have to control my thoughts and get up and look for something else to put my mind into ..
All I know is that the mind and determinations defeat anything in life not religions believe

CC:lalasticlala

How you stopped masturbating What you wrote up there is not How to stopped but an Introduction. Otherwise it's a useless thread.

xaliujokes:
How you stopped masturbating What you wrote up there is not How to stopped but an Introduction. Otherwise it's a useless thread.

With determination I have overcome it sir

Rocket science

You got sick? What did you had that made the doctor advised you to stop masturbating?

You can’t help anybody with this half baked story.