● Eat a balanced diet, including fruits and vegetables.
● If you drink alcoholic beverages, do so in moderation.
● Don’t smoke. It’s never too late to quit.
● Exercise regularly. Check with a doctor before starting an exercise program.
● Stay in contact with family and friends.
● Stay active through work, play, and community.
● Keep a positive attitude toward life.
● Do things that make you happy.
● Get regular health checkups

We care for elderly people. Do you need the service of a caregiver or full stay accommodation for your aged parents? Please call 08137801264 or visit our aged home at 6, Alabiyamo Avenue, Old Bodija. Ibadan. kindness to the elderly spells good fortune...