Healthy weight loss There are many diets and diets that support the idea of ​​losing weight fast, but they are usually unhealthy and ineffective. Health professionals have agreed that the reduction rate is about 0.45-0.91 kg weight per week

[1] Weight loss tips Reduce calorie intake You should eat less calories than your usual intake, to make your body use other sources of energy in the body, which is fat, for women should eat no more than 1000 calories a day, it is Helps decrease approximately 0.90 kg per week, taking care Not to reduce calories significantly, or to eat less than 1200 calories a day, because it slows the metabolism, and therefore increase in weight again soon after.

[2] For men should be reduced to approximately 500 calories each Day, to lose approximately 0.45 kg per week.


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