The program is a guide to gaining lean muscles naturally for skinny guys or hard gainers. By natural, it means no steroids, no expensive supplements, and no more than four hours a week in a gym. The program is packed with tips and techniques that most people don’t have the knowledge of. It is a downloadable e-book which can be opened on PC or Mac. The Muscle Gaining Secrets e-book has a total of 145 pages of helpful information on proper nutrition, weight training, as well as recovery.

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