7 Tips To Help You Get Rid Of Insomnia, Apnea And Snoring - Health - Nairaland
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How To Stop Snoring, Sleep Apnea And Other Sleep Problems / What Is The Best Cure For Insomnia? / Sleep Apnea (2) (3) (4)
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| 7 Tips To Help You Get Rid Of Insomnia, Apnea And Snoring by JannyHealthCare(f): 9:51am On Jul 19, 2019 |
Quality sleep is very important to your entire body. Insomnia is the most common disorder, followed by snoring and obstructive sleep apnea. Sleep deprivation can lead to brain fog, reduced productivity, irritability, heart problems, obesity, diabetes, asthma, arthritis, depression, and chronic kidney disease. You need at least 5-6 hours of sleep in other to function properly during the day. This is when the body goes through deep regeneration and rest, and the brain processes the information it absorbed the previous day. If you’re suffering from insomnia or wondering how to get rid of obstructive sleep, these tips will help you get your sleeping pattern in order. Read more @ http://jannyhealthcare.com/?p=35
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