Cucumbers belong to the same plant family as squash, pumpkin and watermelon. Like watermelon, cucumbers are made up of mostly (95 per cent) water, which means eating them can help you stay hydrated.

However, there’s reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies.

Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.
Reasons to eat cucumbers

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